MOVEMENT LAB EXPERT- Götz

Time slots

• Čtvrtek 18:00 - 19:00
• Středa 18:00 - 19:00

Information

A movement workshop focused on developing natural movement, coordination, and body awareness. Through games, parkour, obstacles, and creative movement, we explore everything our bodies are capable of. There is no pressure to perform, with emphasis on safety and the joy of movement.

WORKSHOP STRUCTURE

The workshop is divided into several movement blocks that flow naturally from one to the next. Movement games and cooperative activities play an important role, promoting communication, trust, and healthy relationships within the group. The class is complemented with equipment-based activities that expand movement possibilities, improve coordination, and maintain motivation and enjoyment of movement.