ADULTS- Kloboučník and Kroftová

Time slots

• Pátek 17:00 - 18:00

Information

A movement workshop designed for adults who want to stay active, improve, and explore new movement skills. We start with the basics but gradually progress to more challenging elements. We take movement seriously, but approach it with ease and joy. Our goal is to motivate adults to move and show that jumping is for everyone.

WORKSHOP STRUCTURE

The workshop begins with a warm-up and a short stretch to prepare the body for movement and reduce the risk of injury. This is followed by the main training session, focused on developing specific skills and progressing safely. At the end, there is time for free movement, individual practice, and consultations based on participants’ needs.